Amount of Fatty acids, total monounsaturated in Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, cashew nuts, dry roasted, without salt added there is 27.317 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Nuts, cashew nuts, dry roasted, without salt added.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, dry roasted, without salt added are listed below.
Water
|
1.7 g
|
1.7%
|
Energy (calorie)
|
574 kcal
|
|
Energy (joule)
|
2402 kJ
|
|
Protein
|
15.31 g
|
15.31%
|
Total lipid (fat)
|
46.35 g
|
46.35%
|
Ash
|
3.95 g
|
3.95%
|
Carbohydrate, by difference
|
32.69 g
|
32.69%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
5.01 g
|
5.01%
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
6 mg
|
0.01%
|
Magnesium, Mg
|
260 mg
|
0.26%
|
Phosphorus, P
|
490 mg
|
0.49%
|
Potassium, K
|
565 mg
|
0.56%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
5.6 mg
|
0.01%
|
Copper, Cu
|
2.22 mg
|
|
Manganese, Mn
|
0.826 mg
|
|
Selenium, Se
|
11.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Nuts, cashew nuts, dry roasted, without salt added